Herbal scrubs are one of the most beautiful elements of the sauna ritual — they combine the strength of herbs, oils, and salt to gently cleanse the body and awaken the skin.
Each scrub is a little bit like magic — created with love, intuitively, from what grows all around us.
A homemade herbal scrub — a sensation that cleanses and heals at the same time.
🌿 How the Scrub Is Made
The base is natural materials — fine salt or sugar, powdered flowers or herbs, and quality oil.
When mixed together, they form a blend that releases aroma and healing energy in the warmth.
By adding honey, mint, calendula, or rosemary — each scrub gains its own character.
💧 How It’s Used in the Sauna
The scrub is used after whisking or between heating rounds when the skin is open.
It is gently massaged into the skin with circular movements — starting from the feet and moving upward.
Important: the scrub should not be rubbed aggressively — let it work together with the warmth and steam.
🕊️ Benefits
After the scrub, the skin becomes smooth and breathing, and the person — lighter.
It’s a small but deep cleansing — both physical and emotional.
A herbal scrub helps release the unnecessary, bringing a new sense of lightness and vital energy within.